As a new mom, you’re juggling it all — work, play dates, and family, so it’s easy to prioritize your daily activities over mental health and well-being. But you can still self-care in creative ways. Setting aside time for yourself, listening to music, or journaling is a great way to recharge. There are even apps for that. In this blog post, I’ll go over nine of the best ones we’ve handpicked for mom life.
1. Happyfeed
Happyfeed is a mental health app that encourages you to write down things that make you feel good throughout the day. It’s a gratitude journal where you create a routine to be thankful for the small things. Doing them reminds you to remember good moments whenever you need a positivity boost.
2. Headspace
This meditation app aims to improve your mental health and overall well-being. With over 30 themed meditation exercises, it can help you manage stress and anxiety. The three-minute sessions are short and can easily fit your busy schedule.
3. Sanvello
This app helps you manage mental and emotional challenges like depression and anxiety. It comes with tools to track your mood, and it also provides therapy sessions and many more.
4. Headspace for Kids
Headspace is not just for adults but also has a special section for kids three to five years old. The app provides kiddie meditations to help children manage stress and anxiety and build better sleep habits. It’s a great way to teach your kids how to practice mindfulness.
5. Flo Living
With a list of practices based on positive psychology and cognitive-behavioral therapy (CBT), Happify helps promote happiness, break negative thought patterns, and better manage stress. The app provides unguided meditation and mindfulness exercises to improve resilience and foster joy.
6. Happify
With a list of practices based on positive psychology and cognitive-behavioral therapy (CBT), Happify helps promote happiness, break negative thought patterns, and better manage stress. The app provides unguided meditation and mindfulness exercises to improve resilience and foster joy.
7. Fabulous
Used by millions of people, Fabulous is an app that helps you form healthy habits and routines by creating daily challenges. It provides personalized coaching, science-backed advice, and tips on how to improve sleep patterns, hydration levels, and productivity.
8. Plant Nanny
One of the most enjoyable self-care apps out there, Plant Nanny, gamifies the art of hydrating yourself so that you drink more water. With this app, you grow virtual plants that need water regularly to survive. When you drink water, you feed your plants, and they grow alongside you! Not only is it cute and fun, but it also helps you develop a habit of drinking enough water daily.
9. MyFitnessPal
Developed for those who want to control their nutritional value, MyFitnessPal is a diet and exercise tracker app. The app has a database of over 11 million meals to track your calorie intake, and you can also log your workouts, steps, and water intake. It provides accountability and motivation to improve your overall health and well-being.
Conclusion
Self-care should be a priority, especially for moms who have a lot on their plate. We all need a moment to rest and recharge, and apps can be a powerful tool. From meditation and therapy sessions to tracking your mood and diet, these apps can help you manage your busy life and still be a great mom.
They will help you create habits and routines for your mind and body, and even though they serve different purposes, they all work to ensure your well-being is taken care of regularly. So, download an app today and put yourself first! You deserve it, mama.
