It’s no secret that our digital world has made a significant impact on our daily lives. From connecting with friends and family members using social media platforms to ordering food online and staying active with fitness apps — the list goes on.
But did you know there are apps designed to improve your mental health, too? These apps are great resources for anyone who wants a more uplifting and positive experience.
Headspace
If you struggle with stress, anxiety, or even having a positive and healthy mindset, Headspace is the perfect app for you. Headspace provides guided meditations that can help you alleviate stress and increase mindfulness.
There are courses for beginners to experts on various topics such as sleep, work, and anxiety. It even has a section for kids who want to learn more about meditation.
Calm
Calm is another excellent resource when it comes to meditation. This award-winning app has been featured by The Wall Street Journal, Apple, and even has collaborations with LeBron James.
Calm offers guided meditations, sleep stories, and calming music options that can support relaxation and better sleep. You can also personalize your experience within the app based on your interests and goals.
Happify
Happify is a great app to help promote increased happiness. It offers different activities, games, and meditations rooted in evidence-based research to help you reduce stress and become happier.
Talkspace
If you are looking for a more straightforward approach to mental health with counseling, Talkspace is your go-to app. Talkspace is online therapy, making it convenient and accessible for anyone with a busy schedule. It offers licensed therapists and counseling services anytime and anywhere.
This app is an excellent resource for those who may live in remote areas or may not have easy access to a mental health provider.
Sanvello
Lastly, Sanvello is a mental health app that covers a multitude of areas, from breathing exercises to journaling to relaxation exercises. Sanvello tracks your mood and progress as you use the app’s many features, and even gives you feedback to better mental health.
It’s a great all-in-one app for anyone who wants to improve their mental well-being daily.
Your Habits Determine Your Future
Mental health is the foundation of our lives, and we must take care of it as we do our physical health. In today’s digital world, there are endless resources to support our emotional and mental health.
Each app we discussed has different features, so anyone can find what works best for them. Taking these simple steps to improve your mental wellness is a great way to get started on your health journey!
