In today’s world, where stress and anxiety are at an all-time high, taking care of your mental health is more important than ever. And thanks to technology, you can easily access all the information you need.
Listening to a good podcast can be a great way to manage your mental health, especially if you’re short on time.
Here are the top podcasts perfect for twenty-somethings who want to prioritize their mental health.
The Hilarious World of Depression
The Hilarious World of Depression is an honest, humorous, and candid podcast hosted by John Moe, who interviews comedians, actors, musicians, and writers about their experiences with depression.
This podcast normalizes depression, removes shame and stigma, and offers an authentic perspective on how to cope.
The Mental Illness Happy Hour
The Mental Illness Happy Hour is a weekly interview-style podcast where host Paul Gilmartin talks to guests about various mental health issues like depression, addiction, trauma, and anxiety.
The podcast has an open, revealing, and funny style to explore serious topics with humor and compassion.
Anxiety Slayer
If you’re someone who struggles with anxiety, the Anxiety Slayer is worth checking out. This podcast, hosted by two anxiety experts, Shann Vander Leek and Ananga Sivyer, provides practical guidance on managing anxiety using natural approaches, including meditation, self-care, breathing, and cognitive-behavioral therapy.
The Daily Meditation Podcast
The Daily Meditation Podcast, hosted by Mary Meckley, is perfect if you’re looking for a podcast to help manage your mental health.
She offers daily guided meditations that help listeners deal with stress, anxiety, and other mental health issues. Each episode is less than fifteen minutes, so it’s easy to fit into your daily routine.
TED Talks Daily
TED Talks Daily can help you look for inspirational and thought-provoking discussions on mental health. Each episode features a different expert who can provide new insights and perspectives.
This podcast will make a great addition to your routine when doing chores around the house, going for a walk, or commuting.
Invest in Yourself
Prioritizing your mental health is essential, especially in today’s world. It can be hard to find time for it, but that’s what podcasts are for. They offer tons of knowledge, practical tips, and guidance on how to cope.
So go ahead, explore, and find the one that works best for you. Your mental health will thank you for it!
